From Tokyo with Love (for Food)

Cooking

Foil-Steamed Salmon with Miso-Mayonnaise Sauce

Salmonfoilyakiup

This is really simple but delicious dish. The fish is steamed in an aluminum foil wrapping together with vegetables, so all the umami from the fish is put in good use. What is great about this dish is that there will be no pots and pans to wash afterwards!

Foil-Steamed Salmon with Miso-Mayonnaise Sauce (for 2 persons)

2 fillets of salmon
1 1/2 tbs mayonnaise
1/2 tsp miso paste

1/2 onion
3 cm of carrot
1/2 pack shimeji mushrooms
4 snow peas
Salmonfoilyakiteishoku1) Peel the carrot and cut in 6 slices. If you want, you can carve them to flower shape. Warm in microwave (500 W) for 1 min.
2) String the snow peas and boil quickly. Cool down and cut in half diagonally.
3) Cut off the stalk of the shimeji mushrooms and rip in smaller bunches by hand.
4) Cut the onion to thin slices. Take 2 pieces of foil, and put the onion slices on them.
5) Mix the mayonnaise and miso well. Put the salmon fillets on the onion slices, and brush the sauce on the fish.
6) Place the shimeji and carrot slices next to the fish. Close the foil partly.
7) Bake in 250°C oven for 20-23 mins. If the miso sauce seems to get too dark, close the foil.
8) Garnish with show peas and serve with rice and miso soup.

I had time, so I made a whole menu using autumn vegetables. Satsumaimo (sweet potato) rice, abura-age and green pepper nimono, cherry tomatoes & shunkiku (edible chrysanthemum) with white tofu-peanut sauce, and miso soup.

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Roasted Mackerel Sushi

Sabasushi

In Japan, autumn is said to be good for sports, reading, and eating good food. 食欲の秋 (shokuyoku no aki) means exactly the last, and implies all the delicious vegetables and fish that are at their best in autumn.

鯖 (saba), or mackerel, is one of the ingredients that are delicious in the autumn. The only problem with saba is that as it is quite oily fish, the food easily ends up smelling “fishy” if the preparations are not made well.

Roasted Mackerel Sushi (for 2 persons)

2 fillets of mackerel
300 g warm rice
20 cc (rice) vinegar
2 tsp sugar
1/2 tsp salt
10 perilla leaves
1 tsp white sesame seeds
(Pickled ginger, gari, if you like it)

1) Scrape off scales of the mackerel if needed. Take the backbone out, and cut off the bony parts in the belly as well as fins, if still attached.
2) Wipe the fillets with a kitchen paper, add 4 to 5 diagonal cuts to the skin side of the fillets, and sprinkle with salt. Leave for 10 mins. Wipe off the moisture with kitchen paper.
3) Mix the vinegar, sugar and salt well.
4) Cut the perilla leaves into thin stripes.
5) Put the mackerel fillets with the skin side up on a oven pan covered with cooking paper. Sprinkle with some salt, and roast in 200 degree oven for 15 mins.
6) Put the warm rice in a big bowl, add the vinegar mix with slow circling motion. Mix with a rice ladle like you were cutting something. This is to prevent the rice to get smashed. Mix until the rice is not watery anymore, and gets a nice gloss.
7) Add perilla leave strips and sesame seeds in two sets while mixing well.
8) Divide the rice to two, and put them on two pieces of wrap film. Use the film to make two even sized sticks.
9) Put the mackerel fillets on two pieces of wrap, this time the skin side down to the table. Put a thin layer of gari on the fish, if you want to use it. Instead of gari, you can spread some wasabi paste on the fish. Place the rice stick on the top, and adjust the form with the wrap.
10) Cut into 3 cm pieces and serve.


Avocado & Shirasu Donburi, and Some Tsukimi Treats

Chushunohi

 

Today is 中秋の名月 (chushu no meigetsu), Harvest Moon, time to celebrate this year’s crops. It’s also called 月見 (tsukimi), the Moon festival, as since Heian period Japanese people have enjoyed watching the full moon that is said to be at its best at this time of year. Maybe not so much about the moon itself, but the temperature starts to be nice after the hot summer, without being too cold yet.

Sadly it’s raining today, and I had to concentrate on celebrating the crops instead of the moon. Well, I might have done that even it wasn’t raining. 花より団子 (hana yori dango), or 月より団子, to be correct.

Though my “crops” weren’t quite traditional, as I wanted to try out this delicious looking recipe.

Avocado & Shirasu Donburi (for 2 persons)

2 bowls of rice
1 avocado
1/2 tsp lemon juice
50 g shirasu (whitebait)
4 perilla leaves
Some shredded nori
2 tsp soy sauce
1/2 tsp wasabi
1/4 tsp sesame oil
Some white sesame seeds for garnishing
Usagigashi1) Mix the soy sauce, wasabi and sesame oil to make dressing.
2) Cut the avocado in half, take out the stone and cut to bite-sized. Sprinkle with lemon juice to prevent color changing.
3) Cut the perilla leaves to thin strips.
4) Put the warm rice in 2 bowls, cover with shredded nori. Put 1/4 of the avocado chunks to each bowl, and top with whitebait. Add the rest of the avocado, top with perilla strips, and garnish with sesame seeds.
5) Pour the dressing on the dish just before eating.

Tip: Instead of wasabi, you can try yuzukosho to get a bit spicier version. Then leave the sesame oil out.

For tsukimi, it is traditional to eat taro, so this time I had my taro in a form of a rabbit confectionery. It was almost too cute to eat…


Khao Man Gai (Hainanese Chicken Rice) with Rice Cooker

Khao Man Gai
At last I’m able to chew properly, so after porridge diet, I wanted to make some “real” food. Spicy dishes were also banned during the healing period, so I was craving for some chilis.

Khao Man Gai, the Thai version of Hainanese Chicken Rice, has been in the media a lot lately, as the first Khao Man Gai restaurant straight from Bangkok opened their first shop in Shibuya last month. I decided to try it out at home, as I found out it could be easily done with a rice cooker.

Khao Man Gai (for 2 persons)

1 chicken thigh (250 g, boneless)
Hint of salt
Hint of white pepper
1 1/2 go (180 cc) rice
1 tbs sake
1/2 tsp chicken broth powder
1 tsp nam pla fish sauce
3 slices of ginger
5 cm leek

For serving:

1/2 cucumber sliced diagonally
Some coriander leaves

Sauce:

1 glove of garlic (peeled and minced)
1 cm piece of ginger (peeled and minced)
1 tsp nam pla
1 tsp soy sauce
1 tsp miso paste
1 tsp sugar
1 tbs lemon juice
2 tbs water
1-2 red chilis

1) Wash the rice and let it stand in water for 30 minutes (depending on the type of rice you use, this might not be needed).
2) Cut out excess fat from the chicken, and sting the meat thoroughly with a fork to make it tender. Rub some salt and white pepper to the meat.
3) Cut the ginger (leave the skin on) and leek. Crush the leek a little bit with the side of a knife.
4) Put the rice, sake, chicken broth powder, nam pla, as well as sliced ginger and leek in a rice cooker. Add a little bit less water than usually.
5) Put the chicken on the top of the rice and turn the cooker on.
6) Mix the ingredients of the sauce. Adjust the saltiness to your liking by adding more soy sauce and miso, and hotness by increasing the amount of chili.
7) When the cooker finishes, take the meat out (be careful, as it is hot and really tender) as well as ginger and leek. Mix the rice well and divide to serving plates.
8) Cut the chicken to slices and put on the top of the rice. Garnish with cucumber slices and coriander leaves. Serve with the sauce.

I used brown rice for health reasons, even though white jasmine rice would look nicer with chicken. I also made some daikon salad in som tam style to go with the chicken rice; if you can find green papaya you can try to make the real som tam.

 

 


Korean Style Pumpkin Congee

Hobakjuk
I am still recovering from the extraction of the wisdom tooth, and able to eat only soft dishes. It is also really hot and tiring in Tokyo at the moment, but as much I would love to eat only (matcha) ice cream, it won’t do. Thus I’m experimenting with different kind of porridges.

This is one of favourite Korean dishes, lightly sweet pumpkin porridge, or hobakjuk in Korean, with azuki bean topping. Whenever I go to Korea, I need to go to eat it at least once, and every time I have the same problem – to take the azuki bean porridge patjuk or the pumpkin one, and always end up choosing the pumpkin. I had never tried to make it at home, and was surprised how easy it was.

Korean Style Pumpkin Congee, Hobakjuk (for 2 persons)

1/4 Japanese pumpkin + 200 cc water
50 g glutinous rice (mochigome) + 75 cc water
400 cc water
1/4 tsp salt
2 tsp honey
Boiled and sweetened azuki beans
Black sesame seeds

1) Put glutinous rice and 75 cc water in a bowl and mix quickly by hand.
2) Scape off the seed from the pumpkin using for example a spoon. Put in heat-resistant bowl, cover with cling film and steam in microwave (500 W) for 6-7 minutes.
3) Scrape off the orange pulp, be careful not to scoop too much of the green part. Add 200 cc of water and use a hand mixer to make an even mixture.
4) Move the pumpkin purée to a pot, and add the rest 400 cc of water. Turn to high heat and boil 10 min while mixing well to prevent burning.
5) Lower the heat to medium and add the glutinous rice soaked in water. Keep on boiling another 5 min and mix well so that the rice won’t stick together.
6) When the porridge becomes the thickness of your liking, add salt and honey, and bring to boil quickly.
7) Mix with had mixer once more to get an even texture.
8) Garnish with sweetened azuki beans and black sesame seeds.

You can add more honey if you like more sweet dishes, and mochi rice cakes for more filling meal. Hobakjuk is also delicious when served as a cold dessert. 


Easy Rice Gruel Seasoned with Miso

ojiya

I had felt a vague pain in my back teeth for a week, and went to see a dentist. As I had suspected, the wisdom tooth was to blame, so after a short consultation I decided to get it extracted. All went well, and it wasn’t even very painful, but of course I couldn’t eat normal food for a couple of days.

Thus I decided to make ojiya, rice gruel, which is often served to kids and elderly when they are sick. Also during the winter, the rest of nabe – or hot-pot – dish can be made to ojiya to utilize all the tasty stock that otherwise tends to end up down the drain.

Easy Rice Gruel Seasoned with Miso (for 1 person)

300cc water
1 tsp granuled dashi
1 bowl of (brown) rice
1/2 tbs miso
1 egg
Some shiokombu or nori for topping

1) If you use refrigerated rice, warm it in microwave. I use brown rice, but for example for elderly person or a person with stomach problems white rice is easier to digest.
2) Put the water and dashi granules in a pot. Add also rice and mix lightly so that rice grains won’t stick to each other any more. Turn the heat on and bring to boil. Boil for 2-3 minutes.
3) Turn the heat off and dissolve miso in the mixture. Mix and turn the heat on again to low heat.
4) Add beaten egg slowly in circles, turn off the heat and put a lid on. When the egg is half-cooked, move to serving bowl.
5) Garnish with shiokombu or nori seaweed.

Tip: You can also add vegetables to gruel. Spinach, japanese pumpkin, and leek for example are nourishing and easy to eat when cooked soft. Also shrimps go well as topping.


Image

Salmon no Nambanzuke

Sakenonanbantsuke

Lately it’s been so hot and humid in Tokyo that I wanted to have something light and refreshing for dinner. I decided on nambanzuke, fish in sweet vinegar sauce. This time I used salmon – or shake in Japanese – but other fish like horse mackerel or sardine can be used too.

Sake no nambanzuke (for 2 persons)

200 g salmon fillet
hint of salt
hint of white pepper
1 tsp sake
1 tbs plain flour
Oil for frying

1/4 onion
1/2 yellow pepper
1/2 red pepper
1 tsp vegetable oil

Sweet vinegar sauce:
100 cc dashi stock
60 cc (rice) vinegar
2 tsp Japanese soy sace
1 tbs sugar
1/8 cut of lemon thinly sliced
10 rings of dried red chili

1) Make the sauce first. Put all the ingredients for the sauce in a pan and bring to boil. When the sugar has totally dissolved, turn off the heat and let cool down.
2) Take the seeds out of the peppers and slice thinly (vertically). Peel the onion and make thin slices vertically.
3) Cut the salmon diagonally to bite-sized, equally thick pieces. Move them on a tray, sprinkle both sides with salt & white pepper, and pour 1 tsp of sake on them. Let them marinade while preparing the vegetables.
4) Heat 1 tsp of oil in a frying pan and fry onions until they become transparent. Add the sliced peppers and fry quickly. Move the vegetables into the sauce made in point 1).
5) Wipe excess moisture off from the fish, and sprinkle with plain flour. Pour around 5 mm of vegetable oil to the frying pan and turn the heat on. When oil is around 160 degrees, add the salmon pieces. Fry until light brown, then turn and fry the other side as well (together around 5 mins with low heat). Take of the pan and put on tray spread with kitchen paper.
6) Move the fish to the vegetable and vinegar sauce, mix carefully and move to fridge. Let marinade around 2 hours before eating.
7) Garnish with radish sprouts etc.